CHAPTER 5 UNDERSTANDING YOUR MIND: WHEN TO SEEK HELP
We’ve tackled what’s at the root of your stress and what has led to it. In this chapter, we’ll help you look at where you are right now in more detail so that you can decide whether you need extra support. This is necessary because when there has been an accumulation of pressurized periods, what can happen is that stress becomes the norm. Everybody complains about stress, so it becomes hard to know whether what you are going through is normal or not.
Establishing the extent and the effect of stress isn’t straightforward. You need to be patient with yourself to identify the sources of stress and to separate these from the effects of stress on your body and mind. This can take a little time ...
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