CHAPTER 10 KEEPING TRACK OF YOUR CONFIDENCE EVERY DAY
When you bought this book you may have had a set idea of what confidence is and no doubt knew that so far nothing you’ve tried has worked. Our experts have all, from their different perspectives, agreed that real confidence comes from within and isn’t superficial. By now, hopefully you will be motivated to focus on gaining knowledge, expertise and skills that will give you the foundation to feel confident. And ideally you will be inspired to think in terms of trying and celebrating little achievements so that step by step you feel able to conquer any situation. By giving you a sense of how different types of confidence feel in the body you will be aware of what to look out for. You know ...
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