INTRODUCTION

You Are Worth It

by Dr. Jason Selk

What if I told you that we could cut mental health disorders in half and reduce the amount of disease and physical ailments in the world by 30 percent? How about if I said that what you are about to learn in this book is the secret to gaining control in your life and to significantly increasing your happiness, success, and ability to perform under pressure? And that what was required takes only three minutes daily?

Think about that for a moment. You can literally cut in half the likelihood you will suffer from depression and anxiety. You can also decrease by 30 percent the likelihood of having a major disease. You will be measurably more successful, and it only requires three minutes per day of ...

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