CHAPTER 8
PRACTICING TRANSFORMATIONAL COPING
Now that we have given some good examples of how transformational coping has been used to handle stressful circumstances, it is time to try this process yourself. There are three steps that help you to face stress. These steps utilize incisive analyses and constructive action to turn potential disasters into opportunities. In this chapter, we’ll show you these steps and how to practice them. This is what it means to learn by doing. Then, once you supplement this by using the resulting feedback to deepen your hardy attitudes, you will have the courage and motivation to continue this resilient coping pattern throughout your life.
This process is a powerful advantage over the regressive coping strategies ...
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