Resilience Materials

40 Ways to Bounce Back

When you are feeling low and need a boost here is a selection of tips that will help you to bounce back and be more resilient and positive about your life.

1. List all your accomplishments

Sometimes you just need to remember all the positive things that you have achieved in your life so making a list to remind yourself will give you a confidence boost.

2. Do ten minutes of exercise

Just a quick ten minutes of exercise. Even a quick run up and down stairs, or standing up and stretching and walking about for a bit, will give you an energy boost and get the endorphins going.

3. Find something to give away

If you have something you don’t need or use, and it might be something someone else might need or use, give ...

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