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Resilience: How to cope when everything around you keeps changing
book

Resilience: How to cope when everything around you keeps changing

by Liggy Webb
April 2013
Intermediate to advanced content levelIntermediate to advanced
198 pages
3h 5m
English
Capstone
Content preview from Resilience: How to cope when everything around you keeps changing

7

Look after Yourself

The best six doctors anywhere

And no one can deny it

Are sunshine, water, rest, and air

Exercise and diet.

Nursery rhyme

To really master the art of resilience it is very important to look after yourself. A healthy mind will be so much stronger if it is inside a healthy body, so making sure that you invest in your physical well-being is essential.

The real skill in managing your health and daily energy is to work on the more difficult things when you are alert and focused and to work on the easier things when you’re feeling lower in energy. One good tip is to get up and get going in the morning. The brain, as a goal-seeking mechanism, likes to get going once we are awake.

Regular exercise will improve mental and emotional health. ...

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Publisher Resources

ISBN: 9780857083845Purchase book