Advanced Praise for Rewire Your Brain 2.0
“I was delightfully stunned when reading Rewire Your Brain 2.0. It's rare to find a book that seamlessly integrates the latest findings of neuroscience with practical tools for overcoming ingrained toxic lifestyle habits that sap joy and happiness. With its blend of compelling anecdotes, fascinating science, and easy‐to‐implement practices, Rewire Your Brain 2.0 will inspire you to change your life in ways you never before dared or even dreamed possible. Dr. John Arden has generously gifted us with a brain‐and‐life‐changing book designed to enhance, heal, and recover our innate sense of wholeness−for body, mind, and spirit. How wonderful!”
—Donald Altman, author of The Mindfulness Toolbox, Simply ...
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