Preface to the Second Edition
Since the first publication of this book there have been exciting advances in fields of research that were once assumed irrelevant to the brain and mental health in general. Not only has research in the fields of psychology and neuroscience combined to offer new practical insights about how to improve your brain and mental health, but also the fields of metabolism, epigenetics, and immunology have revolutionized our understanding. This book brings together the practical insights from all these fields and explains how you can apply them to your life.
This book is a nontechnical companion to my book Mind‐Brain‐Gene. Whereas that book addresses how the developments in neuroscience, epigenetics, and immunology can ...
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