Seven Disciplines of A Leader

19Practice 8: Balance Your Work and Personal LifeIt Will Help You Find the Right Perspective

A proper work and personal life balance continues to be a key issue for most leaders today. With the pressure placed on leaders to execute and perform, what steps can they take to extract the most joy from their work?

Leaders are working longer hours, making work-life balance a critical issue that won't go away soon. Certainly, technology has a huge impact on our lives. Immediate access and availability through smartphones, instant messaging, and email, put great pressure on leaders to respond quickly to both large and inconsequential problems.

When I coach executives, I find that many are tethered to their devices. As a result, they tend to experience a loss of focus, lack of energy, and decline in decision-making ability, leading to job burnout, high stress, divorce, and even alcohol or drug dependency.

One effective way to combat work-life balance issues is through time management. When you efficiently manage your time, you have a more balanced life, higher productivity, less stress, and greater job satisfaction. I recommend several key steps:

• Learn to say no. As leaders, we are always asked to take on more responsibilities, deadlines, and commitments. It's human nature to try to please everyone and expect more from ourselves, but we can easily accept more work than we're realistically capable of completing. Saying no in a professional way prevents you from overloading your schedule ...