Smart Moves

11Burnout

SIGNS OF BURNOUT

Burnout is more than just feeling stressed. It presents itself as physical and mental exhaustion, a growth in negativity about our lives, and a reduction in our confidence and self-belief in the path we are on. It's our body's way of telling us that we've reached our limit and we need to rest. It is important you keep an eye out for any of the warning signs that you may be burnt out. Identifying which signs you see in your own life will help you manage and overcome the burnout.

COMMUNITY STORYFinding balance, not burnout

I work full time while also trying to finish my degree online. The whole work/study balance is enough to consume a lot of my energy, but keeping on top of my own health, finances and relationships has been a challenge as well. When I put all of my energy into work, my study slides. When I fall behind on my study, stress becomes a problem. When I'm stressed, my health takes a hit, and I can't be there for my relationships or be my best at work.

There's a lot of pressure to ‘do your best’, ‘hustle’ and ‘give 110%’, but the other side of this is ending up depleted and burnt out. I'm still learning, but I have started to set boundaries and limits for each of these different sections of my life, and am being patient with myself. ...