Stand Out

INDEX

• acceptance
• acceptance and commitment therapy (ACT)
• accountability
• action bias
• actions for getting out of four states
  • — 1 investment in self
  • — 2 investment in values
  • — 3 investment in processes
  • — 4 investment in others
• attention hijacking

• behaviours, embedding
• boldness, cultivating
• boundaries, re-establishing (Check Out state)
  • — conviction
  • — courage
  • — myths of
  • — tools for setting
  • — victim vs validation
• boundaries, tools for setting (Check Out state)
  • — 1 expand your options and know your preferences
  • — 2 stop hinting
  • — 3 push back
  • — 4 stop apologising
• Burn Out state
  • — costs of
  • — defend the sacred
  • — defined
  • — define what's important
  • — life hacks
  • — overload, sense of
  • — strategies to combat
  • — values-aligned, life design a
• busyness
  • — scale

• calm, pursuit of
• celebrations
• challengers
• champions
• change see also progress; purpose
  • — interaction with four states
  • — progress
  • — purpose
  • — two drivers of
• Check Out state
  • — boundaries, re-establishing
  • — false breaks
  • — happiness
  • — investment in self
  • — life hacks
  • — oxygen mask analogy
  • — purposeful pauses
  • — reconnecting to strengths
  • — reconnecting with what matters
  • — reset button, hitting the
  • — reset rituals
  • — reset toolbox
  • — self-harm vs self-calm
  • — strategies to combat
  • — tools for setting boundaries
• cheersquad
• cognitive science
• collaboration

• defending the sacred (Burn Out state)
  • — drawing the line
  • — delegation
  • — eliminating tasks
  • — fear of missing out (FOMO)
  • — reducing impact of tasks
  • — what's important in ...