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Stress Less. Achieve More. by Aimee Bernstein

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INTRODUCTION

MAKE FRIENDS WITH PRESSURE

Following the Clues

The next message you need is always right where you are.

—Ram Dass, American spiritual leader and author

It’s Humanitarian Day at the United Nations. As the seats in the General Assembly fill up, the excitement is palpable. Onto the stage steps Beyoncé, dressed in an elegant long white sequined dress. With the symbol of the United Nations behind her, she stops center stage and waits for the music to begin. The pressure must be enormous, yet she is so centered and upright, she doesn’t display it. She begins to sing “I Was Here,” a song that encourages people to use their lives for the common good. Behind her, a video shows people from around the world. For a moment her hand rests on ...

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