Book description
Tired of letting stress have a negative impact on your life? Easy.
It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.
Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
Teaches you to retrain your body and mind to react positively to stress
Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Product information
- Title: Stress Management For Dummies, 2nd Edition
- Author(s):
- Release date: May 2013
- Publisher(s): For Dummies
- ISBN: 9781118523926
You might also like
book
Resilience For Dummies
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For …
book
Brilliant Stress Management
Ready to take back control? We all have stress in our lives. It could be a …
book
Success Habits For Dummies
Discover the ultimate success habits for a healthy and prosperous life Whether we like it or …
book
Career Development All-in-One For Dummies
Take control of your career today Want to get ahead in the workplace? Learn new skills …