O'Reilly logo

Stress Management For Dummies, 2nd Edition by Allen Elkin

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Part III

The Secrets of Stress-Effective Thinking

The ABCs of How Your Thinking Affects Your Stress — and How to Achieve a More Positive Outcome

Table 3-1

pt_webextra_bw.TIF If you're overwhelmed by life's pressures and your stress levels are getting seriously high, head to www.dummies.com/extras/stressmanagment to find guidance for talking yourself through a stressful situation.

In this part . . .

check.png Understand how your own thinking can cause stress every bit as much as environmental triggers.

check.png Discover ways to identify your stress-causing thoughts and turn them into stress-resistant thoughts instead.

check.png Define your personal goals and values and find out how to view the world in more stress-resistant ways. Add humor, optimism, gratitude, and a sense of community to your set of values and see how much less stressful everyday life can be.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required