O'Reilly logo

Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

The Mechanics of Reading this Book

We suggest that you follow a set of specific steps as you read this book. First, make sure to study the table of contents to get an overview of the terrain you will be covering. Spending a little time wondering about the different concepts and ideas you will encounter will ready you to make use of them. Surveying material before you read it has been found to be an effective means of really learning it. An appropriate analogy is that of a computer. Imagine you save new data to the hard drive without using directories or subdirectories. After a short time, although the information is stored in your computer, you can no longer find it! There is so much disorganized data that it's hard to find what you are looking ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required