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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:Define stress.
2:Distinguish between eustress and distress.
3:What level of arousal is associated with better performance?
4:Describe the physiological changes that occur during the fight-or-flight response.
5:Discuss the general adaptation syndrome (GAS).
6:What is stress sensitization?

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