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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Holmes-Rahe Life Readjustment Scale

Part A

Instructions: Think back on each possible life event listed, and decide whether it happened to you within the last year. If the event did happen, place a checkmark in the first column.

  Check Here If Event Happened to You Mean Value (Use for Scoring Later)
1. A lot more or a lot less trouble with your boss ____________ ____________
2. A major change in sleeping habits (sleeping a lot more or a lot less, or change in part of day when asleep) ____________ ____________
3. A major change in eating habits (a lot more or a lot less food intake, or very different meal hours or surroundings) ____________ ____________
4. A revision of personal habits (dress, manners, associations, etc.) ____________ ____________ ...

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