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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:How does your perception of events influence how stressful those events will be for you?
2:Describe the process of reframing and how it can prove useful for reducing your stress level.
3:Describe several strategies for creating reframes.
4:What is the value of looking for win/win solutions to interpersonal conflicts?
5:What strategy can be helpful for allowing you to think in ways that promote win/win solutions?
6:What types of irrational beliefs contribute to increasing your stress level?
7:Describe the three steps of cognitive restructuring.
8:How does optimism differ from repeating positive affirmations to yourself?

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