Chapter Questions
| 1: | How does your perception of events influence how stressful those events will be for you? |
| 2: | Describe the process of reframing and how it can prove useful for reducing your stress level. |
| 3: | Describe several strategies for creating reframes. |
| 4: | What is the value of looking for win/win solutions to interpersonal conflicts? |
| 5: | What strategy can be helpful for allowing you to think in ways that promote win/win solutions? |
| 6: | What types of irrational beliefs contribute to increasing your stress level? |
| 7: | Describe the three steps of cognitive restructuring. |
| 8: | How does optimism differ from repeating positive affirmations to yourself? |
Get Stress Mastery: The Art of Coping Gracefully now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
