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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1:What is biofeedback? What are the four types of biofeedback devices and the applications of each?
2:Is hypnosis the same as mind control?
3:What is hypnotic double induction and how does it work?
4:What phenomenon is responsible for the relaxation produced by flotation tanks?
5:Which brainwave states are associated with relaxation?
6:What is the entrainment process and how do light and sound machines use it for creating relaxed states?
7:Light and sound machines can be used in conjunction with what other relaxation device?

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