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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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Chapter Questions

1: State whether each assumption is true or false.

____________ Your boss should be responsible for lowering your stress level.

____________ It is always possible to resist change.

____________ If you are not succeeding at work, just try harder.

____________ You won't always benefit from a low-stress work environment.

____________ If you try hard enough, you should be able to control everything.

____________ Sometimes it is actually safer to take a risk.

____________ Lowering your commitment to your job when the stress gets too high is essential to your well-being.

____________ Management that is truly caring will always strive to make you, the employee, comfortable.

____________ Learning to live with uncertainty will help you ...

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