“Never do today what you can put off until tomorrow.” That is the motto of the procrastinator. We all procrastinate to one degree or another. It becomes a major problem in your work life when important tasks or responsibilities are left undone or are completed in a slipshod manner because inadequate time was left to complete the task properly. Procrastination lowers anxiety in the short run due to the relief we feel from task avoidance. But it greatly increases our stress in the long run as tasks pile up or time runs short.

The main and most direct cause for procrastination is low frustration tolerance (Ellis & Knaus, 1977). You need to accept the fact that to receive future rewards, you often need to undertake present discomfort. ...

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