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Stress Mastery: The Art of Coping Gracefully by Ph.D. LAUREL BRUCATO, Ph.D. DOMINIC BRUCATO, Ph.D. JUAN R. ABASCAL

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What You Will Learn in this Chapter

  • To employ a cohesive spiritual perspective to help guide you in mastering stress.

  • To develop balance in your life to contribute to the process of managing stress.

  • To explain the reasons why we must learn to accept uncertainty.

To include a chapter on a spiritual perspective in a book about stress mastery may impress some as painfully obvious, and others as patently unscientific and unnecessary. After all, we, the authors, are scientists and as such are obligated to attempt to cite evidence to substantiate our point of view. Traditionally, spiritual matters have been outside the realm of the scientific and relegated to the corridors of faith and speculation, or, at worst, merely the superstitions of those with ...

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