Book description
Slowing down is not a luxury, it is a necessity
Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you?
Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body.
With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Table of contents
Product information
- Title: Switch Off and Find Calm, 2nd Edition
- Author(s):
- Release date: November 2019
- Publisher(s): Wiley
- ISBN: 9780730382164
You might also like
book
AlphaBrain
Smarter decision-making based on cognitive science AlphaBrain is the investor's guide to achieving more, doing better, …
book
Be Brilliant
Slow down, own who you really are and unleash your inner brilliance.You already have everything you …
article
Have ChatGPT Ask You Questions
ChatGPT Shortcuts shows future prompt engineers how to harness the full potential of the state-of-the-art AI …
book
Home Theater Hacks
It might be the long lines at the theater, the $4.00 for a small bag of …