Take Control of iOS 14 and iPadOS 14

Manage Sleep with Health

The Health app is easy to overlook, but it has some great tools to help you track and manage health metrics. The big change to Health in iOS 14 is its sleep tracking and management features. There are also a number of symptom trackers (added in iOS 13.6) as well as headphone volume monitoring.

Tip: There is a new Health Checklist feature in Health. It’s featured at the top of the Summary screen. Tap Review to check your Health settings to see what features you can set up.

Manage Your Sleep

iOS has had various sleep-management tools that are now consolidated in the Health app in iOS 14. If you open Health, you might be prompted to set up Sleep, and if not, there’s likely a panel in Health’s Summary tab that prompts ...