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Taking Control with Time Management by Janis Fisher Chan, M. J. Weeks

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9Coping with Stress and Pressure

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Learning Objectives

When you complete this chapter, you should be able to:

• Identify the warning signs of stress.

• Evaluate your stress level.

• Describe steps for alleviating common causes of stress.

• Improve the way you balance your work life and your personal life.

Everyone would agree that stress has a negative effect on productivity. Stress also affects people’s health and personal relationships. One of the primary reasons for learning to manage your time is to reduce stress.

All of the strategies you have learned so far in this course have one key objective: to help you manage your time so that you can ...

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