Chapter 12

Tigger is a Trigger (And Eeyore is Too!)

In which we introduce the basics of CBT (without even mentioning CBT!), you get to understand the enormity of your impact, we learn the four-minute rule, there’s a game of workshop tennis and a cool cartoon about a nun. Plus we visit Elizabethan times and Tom Sawyer teaches you how to get free DIY help.


Another very basic rule of human interaction is that you impact on everyone you ever meet. In fact you cannot NOT have an impact. When you walk into a room your presence affects people. Incidentally, ...

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