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The Art of Being Brilliant: Transform Your Life by Doing What Works For You by Andy Whittaker, Andy Cope

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Chapter 12

Tigger is a Trigger (And Eeyore is Too!)

In which we introduce the basics of CBT (without even mentioning CBT!), you get to understand the enormity of your impact, we learn the four-minute rule, there’s a game of workshop tennis and a cool cartoon about a nun. Plus we visit Elizabethan times and Tom Sawyer teaches you how to get free DIY help.

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Another very basic rule of human interaction is that you impact on everyone you ever meet. In fact you cannot NOT have an impact. When you walk into a room your presence affects people. Incidentally, ...

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