The Art of Compassionate Business, 2nd Edition

Appendix B: Mindfulness and Business

Most of the time, a person’s brain is prone to focus on the future (worries, expectations, etc.) or the past (regret, guilt, etc.). The human mind is also naturally inclined to judge everything (good, bad, big, small, etc.). People who practise mindfulness concentrate on themselves (their thoughts, emotions, and physical sensations) or focus on different aspects of the environment around them (people, things, places, etc.) with undivided attention and in a non-judgemental manner. Consequently, mindful people tend to be less reactive.

Individuals who intently practise mindfulness are centred on the present moment and use their five senses (touch, sight, smell, hearing, taste) fully. As seen previously, people ...