PRINCIPLE 7
REFRAMING SETBACKS
A reframe is not about telling yourself that your fear is wrong. Reframes are about finding another way to look at the possibilities of your life.
—Rebecca K. Sampson, author of Stronger Now: How to Thrive in Any Circumstance and Become Unstoppable
When I had my strokes, especially the most recent one, I would quickly fall into post-stroke depression, an often overlooked and unaddressed issue caused by vascular restriction. While fighting through recovery to get my strength back. I was covered in fear, frustration, uncertainty, and the micro-perspective of the whole experience. There were days when I couldn’t get out of bed, not because I was physically unable, but because my mindset was stuck in self-pity, sadness, ...
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