Messages and Exercises to Do When You Don’t Follow Through
If you fell down yesterday, stand up today.
—H.G. Wells
Never confuse a single defeat with a final defeat.
Ooops…you didn’t follow through on what you said you would do…
Questions to Ask Yourself
First Things First
Ask yourself:
Is taking this step still important?
(If it isn’t still important, what do you want to do instead? By when?)
Write it down on a piece of paper or in your journal.
I want to ___________________________by (date)________.
(If taking this step IS still important…)
When do I want to do it? Write it down in your journal or other document.
Hint: If it’s something that will only take a few minutes to do (like a phone call or quick e-mail), ...
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