Chapter 1Breaking the Silence

The impostor syndrome, at its core, is a distortion in the way we see ourselves. The trouble is that we believe the warped image to be reality—the “truth” we’ve somehow managed to hide from the rest of the world. We are petrified that we will be discovered and spend nearly all our energy guarding against that possibility.

One of the most difficult aspects of the impostor syndrome is the fact that it demands that we keep our feelings a secret. Don’t stay silent. Find a way to speak about your fears. Whether you do it with a trusted friend, a coach, a mentor, your partner, a therapist, or in a journal, give voice to all the feelings churning inside. (Writing to yourself can be one of the most effective methods to face ...

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