February 2013
Intermediate to advanced
216 pages
4h 10m
English
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Breathing Exercise 2: Belly breathing
This exercise continues belly breathing but also enables you to expand your lung capacity and get a feeling of the power of your breath.
- Start as above, in a comfortable position.
- Inhale through your nose at an even rate and allow your stomach to push out. Again, if you wish, you can place your hand on your stomach.
- Exhale slowly through your mouth and allow your stomach to return to its normal position. Exhaling should take the same time as inhaling.
- Repeat.
- To get even more breath, once your abdomen is full start to allow your lungs to fill, filling all the way to the top of your lungs into your shoulders. This is great for getting rid of tension in your shoulders. Breathing from the back of your lungs, ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.