The Energy Equation

Exercises for instant energy

• Jump up and down with excitement. Just jump up and down and be excited for 30 seconds. If you’re not in the mood, again just fake it until you make it. The more you practice this, the more proficient you will become. Practise being more excited than you have ever been. You may want to do this somewhere a bit private.

  

• Energy clap. A quick technique I do when I want to get ready for action. Just clap your hands together and shout (or think it to yourself) something like ‘Let’s go!’, ‘Let’s rock’ or ‘I’m ready!’ This doesn’t generate as much energy as other exercises but it induces a mental shift to psyche you up for ...