STRESS WARNING SIGNS
How can you tell when you are stressed? If you suffer from mild stress, it will be obvious, but if you are experiencing long-term stress, you may not even notice it. Here are some warning signs:
- Inability to think clearly.
- Emotional distress, fatigue or numbness.
- Repetitively worrying about the same things.
- Feeling tired a great deal.
- Experiencing constant aches and pains.
- Increase in addictive behaviours such as smoking, drinking.
- Repeated illnesses like colds, flu and backache.
Through practising body consciousness exercises (Chapter 2), you will start to detect stress a lot earlier as symptoms you may have been desensitised to become more apparent. In addition you will be able to start eliminating stress.
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