CASE STUDY
The other day I was on an amazing three-day business course. The event was a lot of fun. I had a blast. We were put through some stressful situations and it brought out my driven competitive nature. On the last day I was inspired and wired. I went home ready to put it all into practice. I did some work that night and for the next few days I felt happy, inspired, creative and charged up.
I couldn’t sit still. I had to keep working and getting the new ideas out. Yes this was fantastic, but I noticed after the second day I felt constantly ‘wired’. My heart rate was faster than normal, as was my pulse; my body felt a bit tense and I could not calm down even when I was doing nothing. I didn’t sleep much and didn’t feel the need for much ...
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