CASE STUDY
Sally gets up on a Monday morning feeling tired, as usual, and she engages in the same old routine – the Monday morning mental complaining. She starts by noticing how tired she is; then the mind chatter begins – that internal dialogue that Sally has with herself. It usually goes something like this:
‘Ugh, the alarm, what time is it?’
‘It’s 6.30am.’
‘It can’t be; I just went to bed. Have I even slept?’
‘I should get up.’
‘I’ll just snooze for five more minutes.’
‘Ok.’
‘How do I feel, anyway?’
‘I feel exhausted. What did I do over the weekend?’
‘Nothing major. I shouldn’t feel this bad.’
‘I should have gone to bed on time instead of watching that film last night.’
‘Am I coming down with something? Maybe I should call in sick.’
‘I do ...
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