10 SLEEP OR REST WELL
Before you go to sleep, take the time to relax. You could have some hot tea, take a bath, or read. Again, avoid computer work, which tends to put your mind into a high- activity state. You will sleep better when you relax. Carrying tension into your sleep can stay with you and prevent you from enjoying a restful night. If you wake up tired or with aches and pains, it’s most likely due to not relaxing properly the night before. Use exercises to help you sleep (Chapter 4). Make sure you have a clear head. Again the steps for de-stressing after work will help. However, if anything comes up after work, review it and let it go so you can have a clear head before you sleep. Just as stating your intentions at work is effective, ...
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