USING STRUCTURES
A structure can be used in any area of your life or for a specific goal. We will look at some examples.
The first step is to define your goal. For example, lose half a stone in two months.
Next answer these questions:
- Timetable: When are you going to do it? What days and what times? Are there any adjustments to be made?
- Environment: Where is the best place to do it? Do you need to make any modifications to your environment?
- Commitments or agreements: Are there any commitments or agreements you have already in place or can you put some in place?
- People: Are there any other people involved?
So if your goal is to lose half a stone in two months, the environments that will probably help you will include the gym plus your home with ...
Get The Energy Equation now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
