February 2013
Intermediate to advanced
216 pages
4h 10m
English
A structure can be used in any area of your life or for a specific goal. We will look at some examples.
The first step is to define your goal. For example, lose half a stone in two months.
Next answer these questions:
So if your goal is to lose half a stone in two months, the environments that will probably help you will include the gym plus your home with ...
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