CHAPTER 11

A whole new world

At this point you have all the tools you need to help you to live a life of increasing energy. You know how to get better sleep, how stress affects our energy and how to de-stress: how you can use the power of your thoughts to focus and concentrate better and be more productive. You know how to get into the zone. You know how the way you view life affects your experience of life and how effective you are in all areas of life. You know how to create structures to support that effectiveness. All that is left now is to practise.

What does this allow?

A more fulfilling life packed with the things you want to do and the end of stress! Maybe a stress-free life seems a bit too ideal. Our stress mechanism is an automatic ...

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