The Free-Time Formula

Index

A

1. Accountability, impact
2. Account, deletion
3. Achievement
4. Action, differentiator/importance
5. Active meditation
6. Activities, recording
7. Acuff, Jon
8. Alcohol, break
9. Allen, David
10. Ambitions
11. Apple Calendar, selection
12. Appointments, pauses (usage)
13. Artist's Way, The (Cameron)
14. Audit
15. Availability
    1. action plan
    2. hard-line approach
    3. review
16. Awad, Peter

B

1. Background noise, quiet
2. Bad habits
3. Balance, increase
4. Batching
5. Becker, Joshua
6. Best intentions
7. Bigger, Leaner, Stronger (Matthews)
8. Big picture planning
9. Bimodal work philosophy
10. Blogging, initiation
11. Bonuses
12. Book, word-for-word reading (avoidance)
13. Boundaries
14. Brain dump
15. Brainstorming
16. Breathing, purposefulness
17. Bucket list
18. Burnout
19. Business
20. Busyness, epidemic
21. Busy people
    1. fitness

C

1. Caffeine, ingestion
2. Calendar
   1. Calendar Board of Advisers, creation
   2. clearing
   3. commitment
   4. examination
   5. free time, presence
   6. intentions
   7. lost cause
   8. nonsense, deletion
   9. purging
   10. record-keeping system
   11. space
   12. Theme Days, assignation
3. Calendaring
4. Cameron, Julia
5. Careers
6. Cash flow
7. Casual pursuits
8. Challenges, margin
9. Change
10. Chaos
11. Choice, power
12. Cinderella
13. Clarification
14. Clarity
15. Clutter, reduction
16. Coffee
17. Collaboration
18. Commitments, purging
19. Communication
20. Compound movements, focus
21. Conduct, innate pattern
22. Confidence
23. Contemplation
24. Control, advice/caution
25. Controllables, focus
26. Covey, Stephen
27. Critical partners, identification
28. Crunch and release

D

1. Daily journal, initiation
2. Date night, scheduling
3. Deadlines
4. Decision fatigue, impact
5. Deep, focused work
6. Deep Work (Newport)
7. Deep work, scheduling
8. Default ...