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The HBR Work Smart Collection (4 Books)
book

The HBR Work Smart Collection (4 Books)

by Harvard Business Review, Russell Glass, Susan David, Amy Gallo, Lily Zheng
June 2024
Beginner to intermediate
784 pages
12h 21m
English
Harvard Business Review Press
Content preview from The HBR Work Smart Collection (4 Books)

19 To Improve Your Work Performance, Get Some Exercise

by Bonnie Hayden Cheng and Yolanda Na Li

Worldwide, 1.4 billion adults are insufficiently active, with one in three women and one in four men not engaging in adequate physical activity.1 In fact, there has been no improvement in physical activity levels since 2001, and physical inactivity is twice as prevalent in high-income countries than in low-income countries.

To combat the negative impact of physical inactivity, the World Health Organization (WHO) launched a global action plan in 2018 aimed at reducing physical inactivity by 15% by 2030. By promoting physical activity and encouraging individuals to engage in regular exercise, the WHO seeks to maximize the benefits of physical ...

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Publisher Resources

ISBN: 9798892790659