An Iterative Approach to Health
Chad’s moment in Harajuku is an inspiring story, but it’s the least important part of his transformation. The year of dedication and determination that followed his epiphany was far more critical to his health. In that year, he learned what it takes to be successful.
“The magic is having a system,” Chad says. Chad realized that his success hinged on his ability to stick to a schedule and trust in the scientific data that backs it up. He began to view healthy food as medicine that could eventually save his life. “Pretty quickly, it got kind of easy,” he remembers.
Having a system or a process is crucial to getting things done. In software, we often use an agile method to guide our development efforts. Agile ...
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