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The Healthy Programmer
book

The Healthy Programmer

by Joe Kutner
June 2013
Intermediate to advanced
254 pages
6h 37m
English
Pragmatic Bookshelf
Content preview from The Healthy Programmer

Retrospective

Life inside your cube or office exposes you to contagious viruses and depletes your vitamin D levels, but don’t be fooled by claims that vitamin D will cure any particular ailment. The most important reason to go outside is to restore balance in your health. This will empower your body to operate at its best.

You must think of your body as a system, and some parts of that system include the unique concerns related to your family history. That’s why your first goal in this chapter is to ask your relatives some questions. Then you can schedule a vacation. Cities are fun, but studies have shown that they do not provide the same health perks at the great outdoors.

Many other health benefits to getting outside, such as fending off ...

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Publisher Resources

ISBN: 9781941222553Errata Page