The recommended daily intake of each depends on your age, gender,
and level of physical activity, and I encourage you to find a qualified nutri-
tionist through the American Dietetic Association (www.eatright.org) if
you need assistance with customizing a diet that focuses on weight loss and
general health. For the purpose of this chapter, I write about general rec-
ommendations for the specific purpose of improving your interviewing
stamina. Therefore, the following information is not intended to consti-
tute an authoritative statement under Food and Drug Administration rules
and regulations.
You’re Not a “Loser”
In my quest to research valuable information to guide you through your
pursuit, I contacted someone whose expertise is turning everyday people
into “losers.” Cheryl Forberg, RD, is the award-winning chef and nutri-
tionist for NBC’s The Biggest Loser and has cowritten the eating plan for
the show. She is a New York Times best-selling author, having contributed
to eleven books, including The Biggest Loser: The Weig ht Loss Program
(Rodale, 2005); The Biggest Loser Complete Calorie Counter (Rodale, 2006);
The Biggest Loser 30-Day Jump Start (Rodale, 2009); and Positively Ageless:
A 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale, 2008). Cheryl’s
recommendations for preparing for an interview are practical and simple
to remember.
On the eve of your interview, you should:
■
Refrain from alcohol consumption to ensure restful sleep.
■
Avoid anything that would interfere with your sleep pattern, such
as eating too late.
■
Drink water to maintain optimal hydration (at least eight glasses
daily, as recommended by the Food and Nutrition Board).
■
Avoid beans and legumes that can cause gassiness (especially if
they’re not a part of your regular diet).
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THE IMAGE OF SUCCESS