Chapter 12
Epilogue – beyond mindfulness
The opening questions
- Which (if any) mindfulness techniques have you implemented in your daily life? (Take a moment to think about how they have helped your performance.)
- What (if any) techniques have you suggested to others?
- What will you do now to progress your mindfulness practice?
Extending your learning
Becoming a leader is synonymous with becoming yourself. It is precisely that simple, and it is also that difficult.
Warren Gamaliel Bennis, 2014
Using mindfulness to improve your performance is not like learning other skills. The techniques in this book are there to enhance and benefit what you do, and they will still be there whenever you need them. You do not need to keep practising them ...
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