Completing the Possibilities Profile that follows will give you an idea of how urgent it is for you to make changes. It will also provide you with some direction for enhancing your life in a number of ways. As you make your assessment, remember to look for your strengths as well as your risks or weaknesses.

Part 1. Unchangeable Risk Factors

Directions: Circle the score that fits for you.


Age and Sex

•  If you are a male under 35 or a female under 40


•  If you are a male between 36 and 45 or a female between 40 and 50


•  If you are a male over 45 or a female over 50


Personal Health History

•  Diabetes symptoms:

—  If none


—  If mild, controlled by diet


—  If severe, ...

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