April 2023
Beginner to intermediate
240 pages
5h 50m
English
Content preview from The Microstress Effect
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Chapter 3
Why Others Drain Your Energy
KEY INSIGHTS
- Professional interactions that create emotional burnout have grown exponentially in the past decade. But the most emotionally draining microstresses can come at us from people we care deeply about, including our closest colleagues, friends, and family.
- Five common microstresses deplete our emotional reserves but are not always obvious despite often reverberating in our lives for hours or days:
- Managing and advocating for others
- Confrontational conversations
- Lack of trust
- Secondhand stress
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I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.