Book description
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business
What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process?
The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers
Tools to enable superior quality work that creates work-life balance
Strategies to maintain focus and self-confidence
Tips to conquer stress through effective time management and goal setting
Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease
Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!
Table of contents
- Copyright
- Introduction
- 1. The Seven Essential Strategies
- 2. Time and Life Management
-
3. The Language of Effective Self-Management
- 3.1. Choose to Be Where You Are. Choose Reality
- 3.2. Choose Your Job Every Day
- 3.3. Choice Can Change Your Attitude and Your Behavior
- 3.4. Watch Your Language: Push or Pull Motivation
- 3.5. Which Is More Effective: Asking "Why" or "How"?
- 3.6. Catch Yourself Doing Something Right
- 3.7. Choose What Not to Do
- 3.8. Actions Speak Louder Than Words
- 3.9. What Metamessages Are You Communicating?
- 3.10. The Language of Stress or Safety: Stop Beating Yourself Up
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4. Effective Communications
- 4.1. The Power of Active Listening
- 4.2. Effective Communication Exercise
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4.3. Communication Guidelines
- 4.3.1. The Message Sent Is Not Always the Message Heard
- 4.3.2. Communication Is Not Complete Until the Recipient Acknowledges the Message
- 4.3.3. The Speaker Is Responsible for Ensuring the Recipient Understands
- 4.3.4. Use "I" Statements
- 4.3.5. No Cross-Complaining
- 4.3.6. Schedule Cool-Down Periods and Times for Expressing Emotion
- 4.4. Communication Styles and Preferences Differ
- 4.5. Learning Styles
- 5. The Power of Focusing
- 6. The Power of a Compelling Mission
- 7. Ignite Your Motivation
- 8. Effective Goal Setting
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9. Managing Procrastinators and Difficult Employees
- 9.1. Procrastinators Use Ineffective Self-Talk
- 9.2. A Manager's Challenge: The Difficult Employee
- 9.3. Negative Attention versus Positive Incentives and Recognition for Positive Action
- 9.4. Managing the Problem Employee
- 9.5. How Can Managers Defuse Violence?
- 9.6. Respect Your Employees and Minimize Difficulties
- 9.7. Treat Your Employees Like Customers
- 9.8. Training, Support, and Control over Work Improve Employee Satisfaction
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Conclusion: Applications and Fine-Tuning
- Let's Put the Theory into Practice
- Applying the Tools and Accessing Your New Skills
- Use Old Habits to Switch to More Effective Alternatives
- Rehearsing for Long-Term Success
- Long-Term Success: Build Resilience to Setbacks
- Planning for Recovery from Setbacks: Mental Rehearsal
- Applying the Language of Effective Managers
- Link Initial Reactions to Corrective Action
- Replace Old Patterns with Corrective Action
- A Plan for Survival Shuts off Worry
- Answering Your Worrying Mind
- Mental Rehearsal for Coping with Personnel Worries
- Prepare for Ego Rebellion
- A Word of Support
- A. Simple Solutions to Complex Problems
Product information
- Title: The Now Habit at Work: Perform Optimally, Maintain Focus, and Ignite Motivation in Yourself and Other
- Author(s):
- Release date: August 2010
- Publisher(s): Wiley
- ISBN: 9780470593462
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