CHAPTER FIVEPersonal Health: Choosing Something Better
Recently I received some shocking news. An executive I interviewed recently at a global industry conference died, suddenly, of a heart attack.
I couldn't believe it. I was just with him, and I had thought we were the same age (and I am young!)
It is surreal because of all the other presenters, he and I hit it off especially. We grabbed a coffee and talked about family, our workout regimen amidst the travel, and the world at large.
Weeks later, he had died.
Peace is fragile when it comes to our Personal Health, especially when you have just experienced death. This one affected me. Not because of a friendship, but rather because we were the same age and he looked to be in great shape.
Our Personal Health is complicated. It combines more than the outer suit of our body; it also is impacted by our mind and spirit. Our natural wiring (personality) mixed with our upbringing and experiences show how we feel about our Personal Health.
In this instance of sudden death, there was more going on than what I could see. As for you, what words would describe your health right now?
Here are some answers I have received from others:
“I don't honestly think about it. I'm just focused on my work.”
“I would say good in some areas and bad in others.”
“Well, I wasn't dealt a good hand with my genetics and am fighting things that others don't have to fight.”
“I feel great. I am finally focused on my health.”
“I could lose some pounds right now.” ...
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