February 2020
Beginner
256 pages
3h 37m
English
Content preview from The Self-Care Handbook
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6Manage Overwhelm at Work
Almost everything will work again if you unplug it for a few minutes, including you.
Anne Lamott
Does work never seems to end? Which of these situations resonate with you?
- I feel frustrated and unhappy about the time I spend at work.
- I have little or no time left to spend with friends and family, a hobby or interests.
- When I do find time to spend time with my friends and family, I feel anxious or irritable.
- Outside of work I spend time thinking or worrying about it.
- I feel tired – even exhausted – most of the time.
- I rarely get a proper break from work; a holiday, a short break, or even a day out.
- One way or another, my home and family life are suffering because of the amount of time that I'm working.
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.