February 2020
Beginner
256 pages
3h 37m
English
Content preview from The Self-Care Handbook
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11Feel Good. Look Good
Enjoy your body. Use it every way you can. Don't be afraid of it, or what other people think of it. It's the greatest instrument you'll ever own.
Mary Schmidt
How do you feel about your body? Are you pleased with the body you have or, for one reason or another, do you often feel disappointed that it doesn't look the way you'd like it to? Maintaining a healthy body image can be an uphill battle. It's not just the images of models and celebrities that we see on a regular basis; social media can have us believe that not only is everyone living the perfect life, they're also doing it with the perfect body! It can be hard not to compare ourselves unfavourably to the shapes and abilities of other people's bodies. We see ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.